Effecting Long-Lasting Change

Start With a Deep Breath

The solution to minor problems sometimes is as simple as a deep breath.
Photo by Michelle on Unsplash

I know it is difficult to start a new habit. It’s like being on a diet. The more you deprive yourself the sorrier you are going to feel. Instead of taking away start new stuff. Introduce a carrot for a mid-afternoon snack and feel righteous once you eat it. Applaud, encourage, and celebrate the fact that you ate a carrot.

Now, do it again



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Pauline Evanosky

Pauline Evanosky


I have been a spiritual channel since 1993. I love to write and hope you enjoy what I write about. Join Medium at: https://pmevanosky.medium.com/membership