Where I Learn To Meditate

Photo by Erik Brolin on Unsplash

I had a hard time learning how to meditate. I had some directions on how to meditate, but I couldn’t sit still, my mind would not be quiet, I couldn’t seem to visualize squat and my body rebelled by being either hungry, thirsty, itchy or getting cramps. It was a circus.

But I wanted to learn how to meditate. I felt it would be beneficial for me to calm down. I felt it would help me to focus with my writing. I also…